Poker has always been a game of strategy, skill, and psychology, but one cannot overlook the importance of physical endurance, especially in single-day tournaments. Although poker is not a sport in the traditional sense, it still requires significant mental and physical stamina, particularly when participating in events that last many hours, sometimes entire days, like the Casa delle Carte event.

Single-day poker tournaments are characterized by being held in a single day, but their duration can range from 8 to 12 hours, and sometimes even longer, as is the case with the upcoming edition on International Women’s Day, March 8th.

In a single-day tournament, players face a series of challenges that go beyond the game itself, involving both physical and mental endurance. During a session that can last many hours, maintaining high levels of concentration, making quick decisions, and, most importantly, avoiding mental and physical fatigue is crucial.

Mental fatigue is one of the most underestimated difficulties in poker. Long gaming sessions require constant focus, an ability to calculate probabilities, read opponents, and make strategic choices. Mental exhaustion can lead to misjudgments, concentration lapses, or even “tilt” — an emotional state of frustration that can impair decision-making.

This is why we recommend taking breaks to avoid compromising your tournament performance, perhaps by enjoying a coffee at the Imperium bar…

However, physical fatigue plays an equally important role. Although there is no intense physical activity, sitting for hours, often with poor posture, can lead to muscle pain, stiffness, and energy dips. Additionally, managing nutrition, hydration levels, and breaks is essential for maintaining the physical balance necessary to get through such a long day.

The best advice for those taking part in tomorrow’s marathon tournament is to get plenty of rest tonight… no late-night poker sessions, just lots and lots of sleep… and as always, good luck!